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The Advantages of Exercise in Reducing Anxiety

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  • 1 week ago
  • jhon sam

Millions of individuals worldwide suffer from anxiety, a common and frequently crippling mental health illness. Although counseling and medication are the usual forms of treatment,…

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Insomnia and Hormonal Imbalances: Understanding the Link

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  • 3 weeks ago
  • jhon sam

Insomnia, a prevalent sleep disorder, affects millions of people worldwide. Characterized by difficulty falling asleep, staying asleep, or waking up too early, insomnia can significantly…

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